Welcome to The Robbins Health Alliance
We are proud to offer you Holistic Medicine
Wellness Tips
Tips for getting a good night's sleep:
1) Avoid having snacks before bedtime. This will raise your blood sugar.
2) Read something spiritually uplifting instead of a mystery or suspense novel that will have the opposite effect.
3) Take the television out of the bedroom. Televisions are too stimulating to the brain and will take you longer to fall alseep.
4) Sleep in complete darkness whenever possible.
5) Go to bed as early as possible
6) Avoid caffeine and alcohol
1) Avoid having snacks before bedtime. This will raise your blood sugar.
2) Read something spiritually uplifting instead of a mystery or suspense novel that will have the opposite effect.
3) Take the television out of the bedroom. Televisions are too stimulating to the brain and will take you longer to fall alseep.
4) Sleep in complete darkness whenever possible.
5) Go to bed as early as possible
6) Avoid caffeine and alcohol
Anti-Inflammatory Diet
1) Eat foods high in fiber
2) Maintain a healthy weight
3) Eat more plant foods
4) Reduce Omega-6 fatty acids and increase Omega-3 fatty acids
5) Avoid transfats
6) Use limited amounts of soy protein
7) Add probiotics
8)Lower saturated fats
9) Add more Antioxidants
10) Eat whole foods
1) Eat foods high in fiber
2) Maintain a healthy weight
3) Eat more plant foods
4) Reduce Omega-6 fatty acids and increase Omega-3 fatty acids
5) Avoid transfats
6) Use limited amounts of soy protein
7) Add probiotics
8)Lower saturated fats
9) Add more Antioxidants
10) Eat whole foods
Practice:
Spring Forest Qi Gong
